Mindfulness Archives - https://eastbaybehaviortherapycenter.com

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Superthinkers: Do you use procrastination as a short-term relief? (<1 min read)

Acceptance and Commitment Therapy, Anxiety, Mindfulness

It’s natural to sometimes need a moment to collect yourself before approaching something overwhelming. When it happens repeatedly or chronically, that avoidance backfires, as anyone who has stayed up late to finish an assignment has experienced. How can you give...

Superthinkers: Are you seeing anxiety everywhere? (1min read)

Acceptance and Commitment Therapy, Anxiety, Mindfulness

Sometimes it can feel like anxiety is everywhere, in these moments it may be helpful to take a break from the media. #superthinker #selfcare

Superthinkers and Superfeelers: August Question of the Month! (<1min read)

Mindfulness, Values

Check out all the responses to the question of the month! There are so many different things that bring us moments of joy! What is something that makes you laugh? #superthinker #superfeeler...

Guest Post: Mindful Powers

Mindfulness

Today we’re glad to hear from Mindful Powers, a mindfulness app for kids that helps foster greater awareness. Read on for their introduction of this neat app! Mindful Powers™ is a kid-first, holistic approach to building social-emotional learning through the...

Parent series: Are you in judgment mode?

Acceptance and Commitment Therapy, Interpersonal problems, Mindfulness, Parent series: general parenting

[bctt tweet=”“The ability to evaluate, classify, criticize, and judge is unique to human beings, and we’re evolutionarily wired to do it; our early ancestors learned to differentiate what’s good from what’s bad, so they could put their efforts toward preventing...

From our friends: Stu & OCD Stories

Behavior change, Cognitive Behavioral Therapy, Exposure, Mindfulness, Obsessive Compulsive Disorder

We recently had a great conversation with Stu from the OCD Stories, a brilliant resource to learn more about overcoming OCD, and are excited to share our exchange with our readers. Stu is a smart, informed, and passionate person who has conquered OCD in many ways;...

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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