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PIS Episode: Dr. Z on Mindfulness (Part 1)

by ebbehaviortherapycenter | Mindfulness, Podcast

In this episode. Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.

It’s OCD Awareness Week!

by ebbehaviortherapycenter | Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

Monday was World Mental Health Day and this week is OCD Awareness Week, where we are set to promote awareness, education and understanding of Obsessive Compulsive Disorder (OCD) and related conditions! What you can do this week: Speak up and call people out when they...

For parents: Anxiety 101

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Anxiety, Behavior change, Emotion Regulation, Interpersonal problems, Values

Anxiety is a normal part life; every human being is wired to experience anxiety. You may not like to hear this, but as we are wired to experience joy, happiness, and other comfortable emotions, we’re also wire to experience sadness, frustration, and anxiety- to name a...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

PIS Episode: Dr. Z on Mindfulness (Part 1)

It’s OCD Awareness Week!

For parents: Anxiety 101

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

I hope you enjoy!