Superthinkers: Does your anxiety feel like this? (1min read)
When faced with something that makes you feel anxious, the first response is to feed in to the anxiety (and maybe say AGHH!.) Does this end up working out for you? If not, what is something you can do instead? ...
Super Thinkers and Super Feelers: Check out the Question of the Month for February (<1min read)
Happy March! Check out all these fun ice cream flavors our clients love! What is your favorite ice cream flavor? #superthinker #superfeeler
Parent Series: What You Need to Know About Mood Fluctuations: Depression, Bipolar, Cyclothymia, Seasonal Affective Disorder
In this article, we take a few of the mood-related diagnoses apart and see what they’re actually about, and what it might look like in your child.
Superthinkers: Is your anxious thinking weighing you down? (1min read)
Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...
Super-feelers: every moment is a new moment to start
In Dr. Z’s new book, Escaping the Emotional Rollercoaster, you’re introduced to 6 core skills and ways of beginning to change the ups and downs of your emotions. Each of them is explained and carefully walked through so that you can take it out of the box, handle it, try it out, and see what you think.
