Workbook for Teens with OCD
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like Choice Point, real-life examples and tons of fun activities to help you manage and work through OCD.
Animated Cartoons to Teach Kids About OCD (Part 2)
Billie has new tools to help with obsessive compulsive disorder, but how does she explain it to her friends at school? And will the Worry Monster make an appearance at school? Watch this upcoming episode to find out.
Animated Cartoons to Teach Kids About OCD (part 1)
Billie tries to enter the bathroom one day, but someone or maybe something is preventing her from entering. There is something lurking in the bathroom. What could it be?
PIS Episode: Dr. Z on Perfectionism (Part 4)
Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.
PIS Episode: Dr. Z with Paul Jarvis
In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that “less is more” when running your business. In this conversation, you will hear how Paul handles his fears of making mistakes, impostor syndrome, how he went from writing a cooking book to writing Company of One, how he approaches larger projects, and whom he would like to have a cup of coffee with.
PIS Episode: Dr. Z with Russ Harris
In this episode Dr. Z. chats with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process.
