In this article, we take a few of the mood-related diagnoses apart and see what they’re actually about, and what it might look like in your child.
In Dr. Z’s new book, Escaping the Emotional Rollercoaster, you’re introduced to 6 core skills and ways of beginning to change the ups and downs of your emotions. Each of them is explained and carefully walked through so that you can take it out of the box, handle it, try it out, and see what you think.
When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.
In this article, we talk about where to start when dealing with a disruptive child.
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.